Sweet Potato & Black Bean Quinoa Bake

Written by Sheri Goodman Graham

On July 7, 2019
Sweet Potato Black Bean Quinoa Bake

Recipe from https://www.eatyourselfskinny.com/

 

Ingredients

  • 4 cups sweet potatoes (1/2-inch cubes)
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup uncooked quinoa, rinsed
  • 1 cup frozen corn, thawed
  • 2 cups vegetable broth
  • 1 tsp. chili powder
  • 2 tsp. cumin
  • 1 tsp. garlic salt
  • ½ tsp. dried thyme
  • ½ cup green onions, chopped

Instructions

  • Preheat oven to 375 degrees F.
  • Combine all ingredients, except for the green onions, in a 9×13 baking dish sprayed with cooking spray and bake, covered with tin foil, for 45 minutes.
  • Remove tin foil and continue baking for an additional 15 to 20 minutes until liquid is mostly absorbed and the potatoes are tender.
  • Remove from oven and let the casserole sit for 5 minutes so that any remaining liquid can be fully absorbed and sprinkle with green onions. Serve and enjoy!
  • NOTE: If it looks like there is still some liquid in the casserole after baking for an hour, it’s okay! I was initially worried when I pulled out the casserole that it still seemed a bit “liquidy,” but that instantly went away and absorbed perfectly after sitting out for a few minutes right before serving!

You May Also Like…

Healthy Zucchini Muffins

Healthy Zucchini Muffins

Healthy Zucchini Muffins contain no oil, no refined sugar, and no flour. The oil and sugar are replaced with ripe bananas and the flour is replaced with whole grain oats.

Savory Vegan Feta

Savory Vegan Feta

This vegan feta tastes just like the real thing! It also crumbles just like real feta and is savory, salty and totally divine!

Instant Pot Spaghetti Squash

Instant Pot Spaghetti Squash

If you love spaghetti squash, but don’t love how long it takes to bake in the oven, you’ll love how much faster it cooks in the Instant Pot!

1 Comment

  1. Cheryl james

    Very interested in whole food plant based life style

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *