Do you want to get a beach-ready body? It’s not too late with these 3 tips, no matter if you are in your 20s or 50s…
Cut out caffeine and alcohol and sip 6 to 8 glasses of water a day to flush out toxins. Not drinking enough water will make you look bloated because your body retains water underneath the skin’s surface.
Stick to lean protein. If your body can’t rely on carbohydrates for energy, it will start to burn fat – and that’s exactly what we want!
It’s not too late to shape up for swimsuit season. The key is to become active. Burn calories every chance you get by walking, running, or even dancing. Try yoga to activate and tone your deep core muscles.