Alicia’s Success Story

I went vegan as a stressed-out graduate student who cared about animals, the environment, and workers rights. At the time, my own health was the last thing on my mind-I was just trying to make it through all-night writing sessions by scarfing down French fries and...

Self Love

Wow! What a start to 2017 it’s been. Somehow we have found ourselves in February, and the theme for the month is love. We really can shift the world through love, and we must have love in our healthy hearts first. Self love is caring about oneself and taking...

Kathy’s Success Story

“When met with major job change, menopause and everyday life challenges with two kids, 10 and 11….my weight gain over time seemed to be the new norm.  I went from 138 lbs to 156 lbs quickly and found myself stuck at that weight for two years.  Nothing...

Pin It on Pinterest