5 Reasons to Ditch Dairy

5 Reasons to Ditch Dairy

Before you reach for that CHEESE, here are 5 Good Reasons You Should Consider Ditching Dairy: Hormones It’s hormonally active! It promotes increased serum levels of IGF-1 (Insulin-like growth factor) a growth hormone which can increase your risk for cancer and other...
Why go Dairy Free?

Why go Dairy Free?

My Experience Going Dairy-Free When I decided to cut dairy out of my diet about 10 years ago, it was tough. I’m not going to lie that I craved cheese, ice cream, half and half, greek yogurt for months after going dairy-free. This might have been a type of addiction....
Fat Free Pumpkin Cookies

Fat Free Pumpkin Cookies

Photo Credit: Fat Free Vegan Ingredients 1/2 cup whole wheat flour I used white whole wheat flour 1/2 cup unbleached flour 1/4 cup rolled oats 1/2 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon nutmeg 1/4 teaspoon salt 1/2 cup agave nectar...
Vegan Eggnog

Vegan Eggnog

Photo Credit: Elana’s Pantry Ingredients: 3 cups almonds 4 cups water 1 tablespoon vanilla extract 2 tablespoons agave nectar or honey 2 tablespoons yacon syrup 2 teaspoons ground nutmeg ¼ teaspoon ground cinnamon, ground pinch cloves, ground For Directions go...

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