Dieting Does Not Work

Dieting Does Not Work

Here’s a truth that not many lifestyle dietitian coaches will openly share… Being in full alignment with your desire for WELLNESS trumps ANY diet strategy out there. So how do you know if you’re in a diet mentality, you may be asking? Have you caught yourself:...
Stop Frustrating Diets Lose Weight The Fun Way

Stop Frustrating Diets Lose Weight The Fun Way

How many times have you tried to lose weight only to fail and tell yourself “ I lack willpower.” Willpower Is a Weight-Loss Scam That’s Fueling the Diet Industry The term “willpower” as it relates to the food you eat is a myth — and it’s one that...
Why go Dairy Free?

Why go Dairy Free?

My Experience Going Dairy-Free When I decided to cut dairy out of my diet about 10 years ago, it was tough. I’m not going to lie that I craved cheese, ice cream, half and half, greek yogurt for months after going dairy-free. This might have been a type of addiction....

How to feel lighter and fresher

Spring is here! We can see all the beautiful fruits and veggie colors arriving adding new varieties to our plates. We are blessed here in Southern California I know things grow! I am so excited to focus on eating more fruits and veggies servings. So good for our...
Julia’s Success Story

Julia’s Success Story

“I help women leaders create pathways to the leadership level that matches their aspirations. I help the people who run the companies women work for create cultures and strategies to support the advancement of women. I create and facilitate retreats and...

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