by Sheri Goodman Graham | Jan 2, 2023 | Recipes, Snacks
Ingredients: 2 bananas 8 pitted dates 1/4 c Nut Butter 2 c Rolled Oats 2 t Cinnamon 1/4 c chopped raw nuts 1/4 c cacao nibs 1 c fresh or frozen berries or chopped apples, mango Instructions: Mash bananas with fork to make a purée. Chop dates into tiny pieces and add...
by Sheri Goodman Graham | Nov 5, 2022 | Blog
Eating a nutritious healthy plant based diet is about eating more veggies and fruits and less processed foods. Simple right? The recommendation is to aim for 7-10 servings every day, which is EASIER than you think. 1 serving = 1 cup raw veggies 1/2 cup cooked veggies...
by Sheri Goodman Graham | Jun 25, 2022 | Blog
Fruit lovers rejoice! Eating fruits for breakfast will clear your head, help in weight loss and stimulate your digestive tract. Waking up to a refreshing smoothie with the best mix of flavors will be sure to brighten up anyone’s day. Yay! 🤸🏻...
by Sheri Goodman Graham | Mar 24, 2022 | Blog
It’s one of my biggest pet peeves that people think fruit is unhealthy because it has sugar. 😣 I hear it all the time about bananas 🍌 especially. Yet, blueberries to oranges have gotten a bad reputation.🫐🍊 Fruit often gets a bad...
by Sheri Goodman Graham | Aug 15, 2021 | Blog
In my own experience after introducing more fruit in my diet such as… ✔️nice cream✔️smoothie✔️fruit platters My mind feels clearer, my skin is glowing, I feel lighter in my stomach, and I am leaner. And think about it, how...
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