Fruits are Good for You

Fruits are Good for You

The more fat you eat, the less tolerant of carbohydrates your muscles and liver become, regardless of whether your dietary fat is cheese, meat, eggs or plant based avocados, olive oils, coconut oils. It is the high fat foods you eat before fruit that makes it...
Oat Date Fruit Bars

Oat Date Fruit Bars

Ingredients: 2 bananas 8 pitted dates 1/4 c Nut Butter 2 c Rolled Oats 2 t Cinnamon 1/4 c chopped raw nuts 1/4 c cacao nibs 1 c fresh or frozen berries or chopped apples, mango Instructions: Mash bananas with fork to make a purée. Chop dates into tiny pieces and add...
Add more veggies and fruits to your meals

Add more veggies and fruits to your meals

Eating a nutritious healthy plant based diet is about eating more veggies and fruits and less processed foods. Simple right? The recommendation is to aim for 7-10 servings every day, which is EASIER than you think. 1 serving = 1 cup raw veggies 1/2 cup cooked veggies...
Reasons to Eat More Fruit!

Reasons to Eat More Fruit!

Fruit lovers rejoice! Eating fruits for breakfast will clear your head, help in weight loss and stimulate your digestive tract. Waking up to a refreshing smoothie with the best mix of flavors will be sure to brighten up anyone’s day. Yay! 🤸🏻...
Fruit for Fun

Fruit for Fun

It’s one of my biggest pet peeves that people think fruit is unhealthy because it has sugar. 😣 I hear it all the time about bananas 🍌 especially. Yet, blueberries to oranges have gotten a bad reputation.🫐🍊 Fruit often gets a bad...

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