Add more veggies and fruits to your meals

Add more veggies and fruits to your meals

Eating a nutritious healthy plant based diet is about eating more veggies and fruits and less processed foods. Simple right? The recommendation is to aim for 7-10 servings every day, which is EASIER than you think. 1 serving = 1 cup raw veggies 1/2 cup cooked veggies...
Reasons to Eat More Fruit!

Reasons to Eat More Fruit!

Fruit lovers rejoice! Eating fruits for breakfast will clear your head, help in weight loss and stimulate your digestive tract. Waking up to a refreshing smoothie with the best mix of flavors will be sure to brighten up anyone’s day. Yay! 🤸🏻...
Fruit for Fun

Fruit for Fun

It’s one of my biggest pet peeves that people think fruit is unhealthy because it has sugar. 😣 I hear it all the time about bananas 🍌 especially. Yet, blueberries to oranges have gotten a bad reputation.🫐🍊 Fruit often gets a bad...
Does Fruit Make You Fat?

Does Fruit Make You Fat?

In my own experience after introducing more fruit in my diet such as… ✔️nice cream✔️smoothie✔️fruit platters My mind feels clearer, my skin is glowing, I feel lighter in my stomach, and I am leaner. And think about it, how...
Sweet Tofu Cream

Sweet Tofu Cream

With a record early heatwave upon us, I thought it was a good time to round up a favorite no-cook recipe with so many delicious seasonal summer fruits!! Ingredients (Makes 1 1/2 cups) 14 oz package silken tofu 2 teaspoons vanilla extract 1-2 tablespoons of maple syrup...

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