by Sheri Goodman Graham | Jun 30, 2022 | Blog
I ended up noticing that so much of what I was reading about gluten intolerance identified with things that my daughter is suffering with. I ended up doing a lot of research and realized that this whole gluten intolerance is a real thing and it seemed like my daughter...
by Sheri Goodman Graham | Mar 15, 2020 | Breakfast, Recipes
Ingredients: 2c of ground oatmeal (grind in blender) 1c almond milk 1 teaspoon maple syrup 1 teaspoon of baking powder 1 teaspoon baking soda 1 teaspoon of vanilla 1 teaspoon of cinnamon 1/4 teaspoon salt Directions: I put a little coconut oil on a hot skillet. Add...
by SiteAdmin | Dec 18, 2017 | Desserts, Recipes
Photo Credit: wellplated.com Ingredients: FOR THE APPLE FILLING: 4–5 large, crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries (optional) 3 tablespoons pure maple syrup (or honey...
by SiteAdmin | Dec 18, 2017 | Desserts, Recipes
Photo Credit: rawmanda.com Ingredients: 1 ¼ cup pitted dates, packed ¼ cup almond meal ¼ cup buckwheat groats ¾ cup gluten-free rolled oats 1 tablespoon cinnamon 1 teaspoon ginger ½ teaspoon nutmeg ¼ teaspoon vanilla ¼ teaspoon cloves Optional: 1...
by SiteAdmin | Nov 27, 2017 | Recipes, Smoothies
Photo Credit: Elana’s Pantry Ingredients: 3 cups almonds 4 cups water 1 tablespoon vanilla extract 2 tablespoons agave nectar or honey 2 tablespoons yacon syrup 2 teaspoons ground nutmeg ¼ teaspoon ground cinnamon, ground pinch cloves, ground For Directions go...
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