by Sheri Goodman Graham | Mar 16, 2023 | Blog
We allow doubts, fears, insecurities, and lack of self confidence to keep us from achieving many things in life. We really are capable of so much more. We are sometimes our own worst enemy. When you’re stuck in a rut and there’s no way of getting yourself out,...
by Sheri Goodman Graham | Mar 12, 2023 | Success Story of the Month
Another Success story🎉😀🙌🙏❤️ from a client who suffered a heart attack and then changed over to a plantbased diet. “Working with you gave me more insight on how to eat healthy. Having the right bowls. Avoiding nuts and...
by Sheri Goodman Graham | Feb 18, 2023 | Blog
I Eat well so that I can Live well. The hungrier I am, the more delicious everything seems. I encourage my clients to go 4 hrs between meals. This is because hunger can bring out your true food cravings and preferences. For example, when I eat basic foods like a...
by Sheri Goodman Graham | Feb 4, 2023 | Desserts, Recipes
Source: forksoverknives.com Ingredients: 1 (15-ounce) can no-salt-added black beans, drained and rinsed (or 1½ cups cooked) 1 cup pure date syrup ½ cup unsweetened cocoa powder ¾ cup rolled oats 1 teaspoon baking powder ½ teaspoon baking soda Unsalted pistachio nuts,...
by Sheri Goodman Graham | Feb 4, 2023 | Blog
On average, 95 percent of our thoughts repeat each day, and 80 percent repeated thoughts are negative. Thinking negative thoughts and hoping for a positive lifestyle is like looking in the mirror and telling the mirror to change its reflection prior to changing what...
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