by Sheri Goodman Graham | Nov 29, 2023 | Blog
I am rolling out my mat preparing to do yoga reflecting on all that I am grateful for… My appreciation for a plant-based diet surfaces … My passion to service others to a healthier lifestyle fills my heart with joy. I’m blessed to witness amazing health...
by Sheri Goodman Graham | Nov 17, 2023 | Blog
We can agree the decision to eat a Whole plant based food diet is a conscious one. By removing processed foods and replacing them with real foods we feel better. We are in this together. 🙌 We want to nourish our bodies for energy, clarity and satiety. We never...
by Sheri Goodman Graham | Nov 1, 2023 | Breakfast, Recipes
Recipe from: frommybowl.com Ingredients: 2 medium sweet potatoes 2/3 cup non-dairy milk 2 tablespoons ground flax 1 tablespoon nut or seed butter of choice (I used cashew) 2 teaspoons vanilla extract 1 teaspoon cinnamon Pinch of salt Optional Toppings:...
by Sheri Goodman Graham | Nov 1, 2023 | Blog
Eating a more Plant-Based Diet can add Years to your Life, study finds. Researchers in Norway used computer models to compare a typical Western diet — heavy on animal-based proteins dairy and sugar — with a more ideal plant-based diet that’s heavy on...
by Sheri Goodman Graham | Oct 12, 2023 | Blog
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become the healthiest version of yourself. A higher healthiness level can be...
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