Strengthen Your Mindset

Strengthen Your Mindset

Nothing will influence your body, health, happiness, relationships, energy, success, and overall life satisfaction more than your mindset. Your mindset is your operating system for your life. It influences every part of your day, including what you focus on and how...
Lentil Soup

Lentil Soup

Recipe from: detoxinista.com Ingredients: 1 yellow onion , chopped 2 carrots , peeled and chopped 2 celery stalks , chopped 1 (14.5 oz) can fire-roasted diced tomatoes 2 garlic cloves , minced 1 ¼ teaspoons ground cumin 1 ¼ teaspoons curry powder pinch of cayenne...
Vegan Vs Plant Based

Vegan Vs Plant Based

The term “vegan” is often synonymous with health, but just because something is labeled vegan doesn’t necessarily mean it’s good for you. For example, suppose you’re plant-based and get 80% to 100% of your calories from whole plant foods...
Fiber Wins Weight Loss Game

Fiber Wins Weight Loss Game

Americans are obsessed with protein and yet we aren’t eating enough fiber! According to the U.S. government’s dietary guidelines, you should be eating 14 grams of fiber for every 1,000 calories you take in daily. But only around 9% of women and 3% of men...
Fruits are Good for You

Fruits are Good for You

The more fat you eat, the less tolerant of carbohydrates your muscles and liver become, regardless of whether your dietary fat is cheese, meat, eggs or plant based avocados, olive oils, coconut oils. It is the high fat foods you eat before fruit that makes it...

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