Add Years to Your Life!

Add Years to Your Life!

Eating a more Plant-Based Diet can add Years to your Life, study finds. Researchers in Norway used computer models to compare a typical Western diet — heavy on animal-based proteins dairy and sugar — with a more ideal plant-based diet that’s heavy on...
10 Habits For A Healthy Life

10 Habits For A Healthy Life

Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become the healthiest version of yourself. A higher healthiness level can be...
5 Tips to Create Healthier Eating Habits

5 Tips to Create Healthier Eating Habits

Let’s face it, changing your eating habits is tough. And we live in an environment that’s filled with temptations! Retrain your brain. Healthier habits happen with repetition – continuing to stick to your plan will become your new normal. Say “yes” to staying full....

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