Plantbased Lifestyle

Plantbased Lifestyle

Eating Plantbased Is Easy, Making it a Lifestyle can be Challenging. When I switched to a whole food plant-based diet with no oil, I exuberantly started all in one day. I felt I had to because my cholesterol had skyrocketed. I was determined to save my health and was...
Eat Your Oats

Eat Your Oats

February is Healthy ❤️ Heart Month Did you ever try eating a high protein low carb diet? Most everybody did.🤦‍♀️ Remember eating egg whites cooked in PAM (toxic spray) for no extra fat. Those were the days… wishing for a bowl...
Put on Your Walking Shoes

Put on Your Walking Shoes

In Need of Some Extra Inspiration to Reach for Your Walking Shoes Today? I have made the commitment to walk 10,000 steps a day for better health. The long list of health benefits is impressive! Stepping out on a 30-minute walk each day can…...
5 Reasons to Ditch Dairy

5 Reasons to Ditch Dairy

Before you reach for that CHEESE, here are 5 Good Reasons You Should Consider Ditching Dairy: Hormones It’s hormonally active! It promotes increased serum levels of IGF-1 (Insulin-like growth factor) a growth hormone which can increase your risk for cancer and other...

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