Plantbased Lifestyle

Plantbased Lifestyle

Eating Plantbased Is Easy, Making it a Lifestyle can be Challenging. When I switched to a whole food plant-based diet with no oil, I exuberantly started all in one day. I felt I had to because my cholesterol had skyrocketed. I was determined to save my health and was...
Eat Your Oats

Eat Your Oats

February is Healthy ❤️ Heart Month Did you ever try eating a high protein low carb diet? Most everybody did.🤦‍♀️ Remember eating egg whites cooked in PAM (toxic spray) for no extra fat. Those were the days… wishing for a bowl...
Weight Loss and Mindset

Weight Loss and Mindset

Have you said “I am fat” to yourself as you get dressed in the mirror? Have you walked past a glass window only to see a reflection of yourself pinching your “troubled” body spots? Is there a critical chatter in your mind that keeps carrying on...
Julia’s Success Story

Julia’s Success Story

“I help women leaders create pathways to the leadership level that matches their aspirations. I help the people who run the companies women work for create cultures and strategies to support the advancement of women. I create and facilitate retreats and...

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