Stop Hot Flashes Naturally

Stop Hot Flashes Naturally

For women over 50, a plant-based diet may make a difference in managing symptoms and weight-gain related to menopause. Here’s how: Dealing with the internal furnace. In a study comparing perimenopausal and postmenopausal women following a vegan (no animal products) to...

Kathy’s Success Story

“When met with major job change, menopause and everyday life challenges with two kids, 10 and 11….my weight gain over time seemed to be the new norm.  I went from 138 lbs to 156 lbs quickly and found myself stuck at that weight for two years.  Nothing...

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