by Sheri Goodman Graham | Mar 8, 2023 | Blog
WHAT’S THE ROLE OF A HEALTH COACH? The role of a health coach is to be a role model, lend you their knowledge and provide emotional support and accountability. A coach can help you set goals, explore your unique self and make connections. They’ve been where you are,...
by Sheri Goodman Graham | Jan 28, 2023 | Blog
Did you know your diet and overall health also affect your mental health and overall vibration? Ask yourself… how do I feel? Am I feeling sad and stressed? These feelings are result of lower vibrational energies. Where as happiness, joy and love are examples of higher...
by Sheri Goodman Graham | Nov 19, 2022 | Blog
What does it mean to be in energetic alignment? How do you know when you’re there and more importantly how do you stay there? When you’re in alignment you feel driven by purpose. You may not know exactly what that purpose is straight away, but you have an inner...
by Sheri Goodman Graham | Nov 15, 2022 | Entrees, Recipes
The best healthy vegan black bean burgers are gluten free, packed with veggies and filled with plenty of spices. This is the ultimate vegan black bean burger recipe that’s easy to make, holds together well and is incredibly delicious! Top with avocado, onion, tomato...
by Sheri Goodman Graham | Feb 20, 2022 | Blog
February is Healthy ❤️ Heart Month Did you ever try eating a high protein low carb diet? Most everybody did.🤦♀️ Remember eating egg whites cooked in PAM (toxic spray) for no extra fat. Those were the days… wishing for a bowl...
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