Thriving on a Plant Based Diet

Thriving on a Plant Based Diet

I am rolling out my mat preparing to do yoga reflecting on all that I am grateful for… My appreciation for a plant-based diet surfaces … My passion to service others to a healthier lifestyle fills my heart with joy. I’m blessed to witness amazing health...
Embrace Your Happiness

Embrace Your Happiness

What is happiness? Well, the definition of happiness is the state of being happy. For me, the definition of happiness is the feeling of joy and contentment in my life—all those little things throughout the day that make me smile. And the sweet memories that pop into...
What’s The Role of a Health Coach?

What’s The Role of a Health Coach?

WHAT’S THE ROLE OF A HEALTH COACH? The role of a health coach is to be a role model, lend you their knowledge and provide emotional support and accountability. A coach can help you set goals, explore your unique self and make connections. They’ve been where you are,...
Say No To Dieting

Say No To Dieting

Did you know your diet and overall health also affect your mental health and overall vibration? Ask yourself… how do I feel? Am I feeling sad and stressed? These feelings are result of lower vibrational energies. Where as happiness, joy and love are examples of higher...
What is Energetic Alignment?

What is Energetic Alignment?

What does it mean to be in energetic alignment? How do you know when you’re there and more importantly how do you stay there? When you’re in alignment you feel driven by purpose. You may not know exactly what that purpose is straight away, but you have an inner...

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