What’s The Role of a Health Coach?

What’s The Role of a Health Coach?

WHAT’S THE ROLE OF A HEALTH COACH? The role of a health coach is to be a role model, lend you their knowledge and provide emotional support and accountability. A coach can help you set goals, explore your unique self and make connections. They’ve been where you are,...
Say No To Dieting

Say No To Dieting

Did you know your diet and overall health also affect your mental health and overall vibration? Ask yourself… how do I feel? Am I feeling sad and stressed? These feelings are result of lower vibrational energies. Where as happiness, joy and love are examples of higher...
What is Energetic Alignment?

What is Energetic Alignment?

What does it mean to be in energetic alignment? How do you know when you’re there and more importantly how do you stay there? When you’re in alignment you feel driven by purpose. You may not know exactly what that purpose is straight away, but you have an inner...
Eat Your Oats

Eat Your Oats

February is Healthy ❤️ Heart Month Did you ever try eating a high protein low carb diet? Most everybody did.🤦‍♀️ Remember eating egg whites cooked in PAM (toxic spray) for no extra fat. Those were the days… wishing for a bowl...

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