Eat Your Oats

Eat Your Oats

February is Healthy ❤️ Heart Month Did you ever try eating a high protein low carb diet? Most everybody did.🤦‍♀️ Remember eating egg whites cooked in PAM (toxic spray) for no extra fat. Those were the days… wishing for a bowl...

Improve your Health! Transform your Life!

Food For Fuel invites you to join in on the beginning of a 4 week Transition from Animal proteins to Plant Based Proteins for sustainable health and permanent weight loss. As dietician and now a certified plant based nutritionist I want you to join me Sheri on June 1...

How to feel lighter and fresher

Spring is here! We can see all the beautiful fruits and veggie colors arriving adding new varieties to our plates. We are blessed here in Southern California I know things grow! I am so excited to focus on eating more fruits and veggies servings. So good for our...
Julia’s Success Story

Julia’s Success Story

“I help women leaders create pathways to the leadership level that matches their aspirations. I help the people who run the companies women work for create cultures and strategies to support the advancement of women. I create and facilitate retreats and...

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