Eat Your Oats

Eat Your Oats

February is Healthy ❤️ Heart Month Did you ever try eating a high protein low carb diet? Most everybody did.🤦‍♀️ Remember eating egg whites cooked in PAM (toxic spray) for no extra fat. Those were the days… wishing for a bowl...
Apple Cinnamon Baked Oatmeal

Apple Cinnamon Baked Oatmeal

Recipe from goodfoodbaddie.com Ingredients 2.5 cups Rolled Oats (ensure gluten-free if necessary) 2 tbsp Ground Flaxseed 2 tsp Cinnamon 1 tsp Baking Powder 1/2 cup Applesauce 1 tsp Vanilla Extract 1/4 tsp Sea Salt 1 tbsp Coconut Oil, melted 1/4 cup Maple Syrup 2 cups...

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