Britanny’s Success Story

Britanny’s Success Story

Brittany transitioned to a plant based diet when the Whole30 diet caused guilt and food relationship issues. On a plant based diet she has lost 9lbs so far, but the most significant change is in how she feels. “removing meat and dairy has diminished my anxiety...
THRIVE!

THRIVE!

I am here to empower you towards optimum health and happiness. Just by living a whole food, plant-based lifestyle. I know this way of eating prevents disease, supports wellness and longevity. It nourishes the mind, body, and spirit. If you’re looking to become...
5 Common Pitfalls of a Plant-Based Diet

5 Common Pitfalls of a Plant-Based Diet

Even a very healthy plantbased diet – can be unhealthy if undertaken the wrong way. Here are a few common mistakes I see my clients make when switching to a plant-based diet – and how to make sure you don’t fall victim to them too: Your plate is unbalanced. Make...
Plant Based Split Pea Soup

Plant Based Split Pea Soup

Recipe from: https://cleanfooddirtygirl.com/ Ingredients Instant Pot 1 cup green split peas 220g 1/2 cup onion 70g, diced 1/2 cup carrot 70g / 1 small carrot, chopped 1/2 cup celery 70g / 1 celery stalk, chopped 1 russet potato about 1 cup / 160g, peeled and chopped 3...
Plant-Based Eating On-the-Go

Plant-Based Eating On-the-Go

How to fuel your body with plant-based foods even with a crazy busy schedule! Do you feel so busy you can barely keep up? Does eating healthy seem impossible because you just don’t have enough time? I get it. One of the biggest struggles most people face on their...

Pin It on Pinterest