by Sheri Goodman Graham | Jan 9, 2022 | Blog
I am here to empower you towards optimum health and happiness. Just by living a whole food, plant-based lifestyle. I know this way of eating prevents disease, supports wellness and longevity. It nourishes the mind, body, and spirit. If you’re looking to become...
by Sheri Goodman Graham | Jan 27, 2021 | Blog
Even a very healthy plantbased diet – can be unhealthy if undertaken the wrong way. Here are a few common mistakes I see my clients make when switching to a plant-based diet – and how to make sure you don’t fall victim to them too: Your plate is unbalanced. Make...
by Sheri Goodman Graham | Apr 26, 2020 | Soups
Recipe from: https://cleanfooddirtygirl.com/ Ingredients Instant Pot 1 cup green split peas 220g 1/2 cup onion 70g, diced 1/2 cup carrot 70g / 1 small carrot, chopped 1/2 cup celery 70g / 1 celery stalk, chopped 1 russet potato about 1 cup / 160g, peeled and chopped 3...
by Sheri Goodman Graham | Sep 29, 2019 | Blog
How to fuel your body with plant-based foods even with a crazy busy schedule! Do you feel so busy you can barely keep up? Does eating healthy seem impossible because you just don’t have enough time? I get it. One of the biggest struggles most people face on their...
by SiteAdmin | Dec 18, 2017 | Desserts, Recipes
Photo Credit: wellplated.com Ingredients: FOR THE APPLE FILLING: 4–5 large, crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries (optional) 3 tablespoons pure maple syrup (or honey...
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