Let’s talk about Protein

Let’s talk about Protein

🗣Let’s Talk About Protein. If we focus on eating whole foods, emphasizing eating a rainbow of colors from vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices in infinite tasty combinations, and supplementing micronutrients as...
Busting the Protein Myth

Busting the Protein Myth

Protein In Leafy Greens A lot of people worry that they won’t be able to get enough protein on a plant-based vegan diet. I was also concerned about this myself before I went Whole Food Plant-Based. You don’t need to be concerned because it’s actually very easy to get...
How Much Protein Do You Need?

How Much Protein Do You Need?

Let’s Talk About Protein. If we focus on eating whole foods, emphasizing eating a rainbow of colors from vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices in infinite tasty combinations, and supplementing micronutrients as needed, we...

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