Bean and Corn Enchiladas

Bean and Corn Enchiladas

Recipe from drmcdougall.com Ingredients Sauce: 2-8 Ounce Cans Tomato sauce 3 Cups Water 4 Tbsp Cornstarch 3 Tbsp Chili powder 1/2 Tsp Onion powder 1/4 Tsp Garlic powder 10 Whole wheat tortillas Enchilada Filling: 4 Cups Mashed pinto beans 1 Cup Chopped green onions 1...
Summer Recipe

Summer Recipe

Made with freshly cut watermelon and cucumber infused with coconut water, this light and refreshing salad from Love and Zest will keep you hydrated on warm days. A touch of honey and a pinch of salt add delicious sweet-savory flavor. Recipe: Ingredients 2 cups (300g)...
Vegan Apple Crisp

Vegan Apple Crisp

Photo Credit: wellplated.com Ingredients: FOR THE APPLE FILLING: 4–5 large, crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries (optional) 3 tablespoons pure maple syrup (or honey...
Raw Gingerbread Cookies

Raw Gingerbread Cookies

Photo Credit: rawmanda.com   Ingredients:   1 ¼ cup pitted dates, packed ¼ cup almond meal ¼ cup buckwheat groats ¾ cup gluten-free rolled oats 1 tablespoon cinnamon 1 teaspoon ginger ½ teaspoon nutmeg ¼ teaspoon vanilla ¼ teaspoon cloves Optional: 1...
Lentil Tomato Soup

Lentil Tomato Soup

Photo Credit: NYtimes.com Ingredients: 1 cup lentils, washed and picked over 1 tablespoon extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 carrot, diced 1 stalk of celery, diced  Salt to taste 1 14-ounce can chopped tomatoes, with juice...

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