by Sheri Goodman Graham | Apr 12, 2022 | Entrees, Recipes
Recipe from drmcdougall.com Ingredients Sauce: 2-8 Ounce Cans Tomato sauce 3 Cups Water 4 Tbsp Cornstarch 3 Tbsp Chili powder 1/2 Tsp Onion powder 1/4 Tsp Garlic powder 10 Whole wheat tortillas Enchilada Filling: 4 Cups Mashed pinto beans 1 Cup Chopped green onions 1...
by Sheri Goodman Graham | Sep 4, 2019 | Veggies
Made with freshly cut watermelon and cucumber infused with coconut water, this light and refreshing salad from Love and Zest will keep you hydrated on warm days. A touch of honey and a pinch of salt add delicious sweet-savory flavor. Recipe: Ingredients 2 cups (300g)...
by SiteAdmin | Dec 18, 2017 | Desserts, Recipes
Photo Credit: wellplated.com Ingredients: FOR THE APPLE FILLING: 4–5 large, crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries (optional) 3 tablespoons pure maple syrup (or honey...
by SiteAdmin | Dec 18, 2017 | Desserts, Recipes
Photo Credit: rawmanda.com Ingredients: 1 ¼ cup pitted dates, packed ¼ cup almond meal ¼ cup buckwheat groats ¾ cup gluten-free rolled oats 1 tablespoon cinnamon 1 teaspoon ginger ½ teaspoon nutmeg ¼ teaspoon vanilla ¼ teaspoon cloves Optional: 1...
by SiteAdmin | Dec 5, 2017 | Recipes, Soups
Photo Credit: NYtimes.com Ingredients: 1 cup lentils, washed and picked over 1 tablespoon extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 carrot, diced 1 stalk of celery, diced Salt to taste 1 14-ounce can chopped tomatoes, with juice...
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