Why Eat Green Vegetables

Why Eat Green Vegetables

Many of you already know me to say “salad is the main course” or “eat salad everyday” I post this phrase often in my private plant based lifestyle group to encourage others to eat more raw green veggies. I have noticed when I eat green vegetables earlier in the day I...
Did You Have a Salad Today?

Did You Have a Salad Today?

A SALAD A DAY KEEPS DISEASE AND AGING AT BAY Ask yourself this everyday… “Did I have a salad today?” With the warmer weather arriving quickly, a cool crisp salad can be the basis for a light and refreshing meal. They’re easy to make at home, and to order in a...
Sweet Tofu Cream

Sweet Tofu Cream

With a record early heatwave upon us, I thought it was a good time to round up a favorite no-cook recipe with so many delicious seasonal summer fruits!! Ingredients (Makes 1 1/2 cups) 14 oz package silken tofu 2 teaspoons vanilla extract 1-2 tablespoons of maple syrup...
Summer Recipe

Summer Recipe

Made with freshly cut watermelon and cucumber infused with coconut water, this light and refreshing salad from Love and Zest will keep you hydrated on warm days. A touch of honey and a pinch of salt add delicious sweet-savory flavor. Recipe: Ingredients 2 cups (300g)...
Raw Vegan Strawberry Pecan Spinach Salad

Raw Vegan Strawberry Pecan Spinach Salad

Photo Credit: www.plantbasedu.com Ingredients: Strawberry Pecan Spinach Salad: 11 oz. container baby spinach leaves 2 cups of sliced fresh strawberries 1/2 cup red onion, diced or sliced (your choice) 1/3 cup raw pecans Strawberry Chia Dressing: 1 cup fresh sliced...

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