by Sheri Goodman Graham | Feb 11, 2023 | Blog
If you’re wondering what THE BEST VEGETABLES are when it comes to losing weight and melting off belly fat, leafy greens are #1! There are hundreds of varieties, from leaf lettuce, Boston lettuce, butterhead, Romaine, and spinach being the most likely to be eaten...
by Sheri Goodman Graham | Sep 15, 2022 | Blog
Many of you already know me to say “salad is the main course” or “eat salad everyday” I post this phrase often in my private plant based lifestyle group to encourage others to eat more raw green veggies. I have noticed when I eat green vegetables earlier in the day I...
by Sheri Goodman Graham | Apr 13, 2022 | Blog
A SALAD A DAY KEEPS DISEASE AND AGING AT BAY Ask yourself this everyday… “Did I have a salad today?” With the warmer weather arriving quickly, a cool crisp salad can be the basis for a light and refreshing meal. They’re easy to make at home, and to order in a...
by Sheri Goodman Graham | Jun 23, 2021 | Snacks
With a record early heatwave upon us, I thought it was a good time to round up a favorite no-cook recipe with so many delicious seasonal summer fruits!! Ingredients (Makes 1 1/2 cups) 14 oz package silken tofu 2 teaspoons vanilla extract 1-2 tablespoons of maple syrup...
by Sheri Goodman Graham | Sep 4, 2019 | Veggies
Made with freshly cut watermelon and cucumber infused with coconut water, this light and refreshing salad from Love and Zest will keep you hydrated on warm days. A touch of honey and a pinch of salt add delicious sweet-savory flavor. Recipe: Ingredients 2 cups (300g)...
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