Why I Eat Salad Everyday

Why I Eat Salad Everyday

If you’re wondering what THE BEST VEGETABLES are when it comes to losing weight and melting off belly fat, leafy greens are #1! There are hundreds of varieties, from leaf lettuce, Boston lettuce, butterhead, Romaine, and spinach being the most likely to be eaten...
Why Eat Green Vegetables

Why Eat Green Vegetables

Many of you already know me to say “salad is the main course” or “eat salad everyday” I post this phrase often in my private plant based lifestyle group to encourage others to eat more raw green veggies. I have noticed when I eat green vegetables earlier in the day I...
Did You Have a Salad Today?

Did You Have a Salad Today?

A SALAD A DAY KEEPS DISEASE AND AGING AT BAY Ask yourself this everyday… “Did I have a salad today?” With the warmer weather arriving quickly, a cool crisp salad can be the basis for a light and refreshing meal. They’re easy to make at home, and to order in a...
Sweet Tofu Cream

Sweet Tofu Cream

With a record early heatwave upon us, I thought it was a good time to round up a favorite no-cook recipe with so many delicious seasonal summer fruits!! Ingredients (Makes 1 1/2 cups) 14 oz package silken tofu 2 teaspoons vanilla extract 1-2 tablespoons of maple syrup...
Summer Recipe

Summer Recipe

Made with freshly cut watermelon and cucumber infused with coconut water, this light and refreshing salad from Love and Zest will keep you hydrated on warm days. A touch of honey and a pinch of salt add delicious sweet-savory flavor. Recipe: Ingredients 2 cups (300g)...

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