Breaking the Habit of Being You

Breaking the Habit of Being You

Dumping excess pounds and body fat by changing our eating habits is no different from any habit we have tried to break. Whether we’re addicted to cigarettes, alcohol, chocolate, shopping, gambling, or biting our nails, the moment we end the habitual action, chaos...
5 Things to do Every Morning

5 Things to do Every Morning

Okay, we’ve heard it many times: people who are successful have some type of a morning routine that helps them achieve what they want. Many of these successful people’s routines involve reading, exercise and meditation. So what you’ll see here, is my ideal healthy...
Yet Another Success Story

Yet Another Success Story

Congrats! Another Plant-Based Success Story! -24 lbs in 12 weeks! Read all about it. In this year of Stand Up And Speak Up, it became a focus for me to be present to all of the challenges, have a healthy mind and spirit to focus & lead professionally + clarity and...
September Success Story

September Success Story

Celebrating another Plant-Based Weight-Loss Successs Story! Congratulations -30 lbs! Yes!! Awesome news! Read her story: I’m celebrating a momentous day! I can finally wear my grandmother’s ring and my engagement ring! It has been 3 years since I could slide these on...

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