The first week of September

The first week of September

Today is the first week of September. Already we have gotten a taste of what fall has ahead of us. Here in Northern Arkansas, the days have been cooler than any day we have had this summer. Though I doubt we have seen the last of the warm days of summer, it has become...
Vegan Thanksgiving Recipe Roundup

Vegan Thanksgiving Recipe Roundup

It’s Thanksgiving Week! I have compiled a HUGE list of delicious Thanksgiving recipes that are vegan, whole-food plant based, and low fat but still full of flavor and comfort so you can enjoy this Holiday season with friends and family GUILT-FREE! Enjoy!...
Vegan Mushroom Gravy

Vegan Mushroom Gravy

Photo Credit: Fat-Free Vegan Ingredients: 1/2 large onion minced 10 regular-sized or 6 large mushrooms sliced or chopped 2 cloves garlic minced 2 cups vegetable broth 1/– 1 teaspoon dried thyme 1/2 teaspoon dried rosemary optional, crushed 1/4 -1/2 teaspoon rubbed...

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