Vegan Vs Plant Based

Vegan Vs Plant Based

The term “vegan” is often synonymous with health, but just because something is labeled vegan doesn’t necessarily mean it’s good for you. For example, suppose you’re plant-based and get 80% to 100% of your calories from whole plant foods...
Easy Vegan Corn Chowder Recipe

Easy Vegan Corn Chowder Recipe

Recipe from: forksoverknives.com Ingredients: 1 small onion, cut into ¼-inch dice (about 1 cup) 6 small garlic cloves, minced (about 1 tablespoon) 6 to 7 cups Vegetable Stock or no oil, low-sodium, store-bought vegetable stock 6 cups fresh or frozen corn kernels (from...
Have Faith in Yourself

Have Faith in Yourself

We can agree the decision to eat a Whole plant based food diet is a conscious one. By removing processed foods and replacing them with real foods we feel better. We are in this together. 🙌 We want to nourish our bodies for energy, clarity and satiety. We never...
Tofu Scramble

Tofu Scramble

Photo Credit: Fat Free Vegan Ingredients   1/2 green pepper , chopped 1/2 red pepper , chopped 8 ounces mushrooms , trimmed and sliced 2 cloves garlic , minced or pressed 14 ounces extra-firm tofu , drained, dried off, and cubed or crumbled 1 teaspoon good curry...
Lentil Tomato Soup

Lentil Tomato Soup

Photo Credit: NYtimes.com Ingredients: 1 cup lentils, washed and picked over 1 tablespoon extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 carrot, diced 1 stalk of celery, diced  Salt to taste 1 14-ounce can chopped tomatoes, with juice...

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