by SiteAdmin | Jun 16, 2023 | Breakfast, Recipes
Photo Credit: Fat Free Vegan Ingredients 1/2 green pepper , chopped 1/2 red pepper , chopped 8 ounces mushrooms , trimmed and sliced 2 cloves garlic , minced or pressed 14 ounces extra-firm tofu , drained, dried off, and cubed or crumbled 1 teaspoon good curry...
by SiteAdmin | Apr 18, 2023 | Recipes, Soups
Photo Credit: NYtimes.com Ingredients: 1 cup lentils, washed and picked over 1 tablespoon extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 carrot, diced 1 stalk of celery, diced Salt to taste 1 14-ounce can chopped tomatoes, with juice...
by Sheri Goodman Graham | Feb 4, 2023 | Desserts, Recipes
Source: forksoverknives.com Ingredients: 1 (15-ounce) can no-salt-added black beans, drained and rinsed (or 1½ cups cooked) 1 cup pure date syrup ½ cup unsweetened cocoa powder ¾ cup rolled oats 1 teaspoon baking powder ½ teaspoon baking soda Unsalted pistachio nuts,...
by Sheri Goodman Graham | Dec 22, 2022 | Blog
Look below at the portions of food in this bowl. 👇 Ask yourself …Do I Eat Like This? 🤔 Making your bowl more like this bowl is my recommendation for weight management and optimal health.💪🏼 🌱Half the bowl is produce. Enjoy eating...
by SiteAdmin | Dec 22, 2022 | Desserts, Recipes
Photo Credit: rawmanda.com Ingredients: 1 ¼ cup pitted dates, packed ¼ cup almond meal ¼ cup buckwheat groats ¾ cup gluten-free rolled oats 1 tablespoon cinnamon 1 teaspoon ginger ½ teaspoon nutmeg ¼ teaspoon vanilla ¼ teaspoon cloves Optional: 1...
Recent Comments