Vegan Turmeric Carrot Muffins

Vegan Turmeric Carrot Muffins

These sunshine muffins have carrots, dry or fresh turmeric, fresh ginger and chia seeds. Coconut rounds up the flavor for a caramelized carrot ginger turmeric profile along with cardamom, cinnamon, nutmeg. Add nuts to these Turmeric muffins. No added sugar or oil...
Homemade Vegan Pesto Recipe

Homemade Vegan Pesto Recipe

Ingredients Edamame noodles Heart of palm noodles Chickpeas Spinach Spinach pesto: 2 Cups Spinach 1/2 Cup Basil 1/3 Cup Pine Nuts 1/3 Cup Walnuts 2 Tbsp Olive Oil 1 Clove of Garlic 1 Tbsp Lemon Juice 1 Tbsp Nutritional Yeast Salt and Pepper to Taste I added fresh...
Cheesy Vegan Scalloped Potatoes

Cheesy Vegan Scalloped Potatoes

Recipe from thegardengrazer.com Ingredients 3 1/2 lbs. potatoes (I use yukon gold) 2 small/medium yellow onions 5 cloves garlic (or more) For the creamy sauce: 1 1/2 cups raw cashews 2 cups plain soy milk (unsweetened) 1 3/4 cups vegetable broth 2/3 cup nutritional...
Benefits of Being Vegan

Benefits of Being Vegan

While researching, I found an interesting statistic – an increasing number of baby boomers (adults over 55 years old) are going vegan, predominantly for health and ethical reasons. Protein is a nutrient that I pay more attention to as I approach 60 since it’s so...

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