by Sheri Goodman Graham | Nov 2, 2016 | Success Story of the Month
I met my goal weight last November, cut to a year later, I am up 10 pounds. Over the course of the year, my work load increased and I began to put my clean eating habits aside. Thinking, this is quick and easy, if I am just eating this once, I will be OK. I was wrong....
by Sheri Goodman Graham | Jul 28, 2016 | Blog
Connecting to your spirit is the most important love affair of your life. Try online yoga classes by Ana Forrest, creator of Forrest Yoga, & feel the love.
by Sheri Goodman Graham | Jul 9, 2016 | Blog
My chosen system for life custom fits an efficient and effective exercise routine that synergies with your food plan without overwhelming you. Are you experiencing some muscle soreness and tightness? Check out my favorite exercise video provided by Fitness Blender....
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