Although results vary, a person currently eating the average American diet can expect to lose 2-7 pounds in the first week transitioning to a low fat whole-food, plant-based diet.
But that’s not all – with a whole-food, plant-based (WFPB) diet, the weight stays off.
This is because WFPB isn’t just about weight loss, it’s about improving your overall health.
With WFPB, you’ll lower your blood pressure and cholesterol levels as well as improve your cognitive function, making you feel more positive, energetic, and clear-minded.
All while losing weight.
The journey to WFPB weight loss isn’t always easy when you do it alone.
That’s why I offer personalized, one-on-one nutrition coaching that focuses on helping you achieve your unique health and weight loss goals and includes: menus, recipes, how to prepared meals, text support, and accountability for 8 weeks.
The Best Way to Lose Weight with a Plant-Based Diet is to Start with a Plan. I am here to help.
Sign up for a free, no-pressure intro session and get all the details!