The Imperfect Mirror (in Our Head)
What do you think you look like? Body image is the mental representation one creates, but it may or may not bear close relation to how others actually see you.
Body image is subject to all kinds of distortion from internal elements like our emotions, moods, early experiences, attitudes of our parents, and much more.
Nevertheless, it strongly influences behavior. Preoccupation with and distortions of body image are widespread among American women (and, to a lesser extent, among males), but they are driving forces in eating disorders, feeding severe anxiety than can be assuaged only by dieting.
I have laid out a plan for a plant-based lifestyle transformation believing eating this way is not a another diet.
I incorporate daily meditations based on gratitude and visualization and encourage you to commit to healthy activity you enjoy too.
I explore creativity a great deal, emphasizing living into our unique selves instead of following along with the crowd.
If you’ve made it to the point where you are tired of hearing yourself complain, in need of some guidance and support to start a plan.
I will get you into action mode of really understanding the benefits of eating plant-based and how it becomes a healthy lifestyle.
Does the stuff I teach actually work? Well, let me just say that I am feeling more myself than ever. I am looking forward to the coming years and decades. My life’s journey is moving forward in new and unexpected ways.
I hope people will take the challenge and share it with friends and family, so that we can all be not only healthy and happy but also excited about all that life has to offer!
As an expert in the field helping people transition to be a plant-based eater is my passion. I’d love to help you reach your health goals.
If you are serious about about reaching your ideal weight or eating plant-based diet for optimal health I highly recommend for your to book a private consultation with me it’s free.click this link meetme.so/sherigraham to book a call.
It’ll be my pleasure to help you achieve your health goals and the best phone call you’ve ever made!
your Plant-Based Dietician MA.