20 minutes to prepare
Cooking Time 40 min
1/2 cup water 1 cup cooked black beans
1/2 cup chopped onion 1 cup cooked pinto beans
1/2 cup chopped green bell pepper 1 cup cooked white beans
1/2 cup chopped zucchini 1 cup garbanzo beans
1/2 cup yellow straight necked squash, cut into chunks 1/4 cup green chiles
1 cup frozen corn kernels 1 T chili powder
One 28 ounce can stewed tomatoes
1/2 T soy sauce and dash of cayenne
Place the water, onion, and green pepper in a large soup pot. Cook and stir until the onion is tender, about 5 minutes. Add the remaining ingredients, stir to mix well, and bring to a boil.
Reduce the heat and cook uncovered over medium-low heat for 30 minutes. Serve in soup bowls by itself or over the whole sprouted grains or potatoes.