Vegetable Chili

Written by Sheri Goodman Graham

On October 4, 2016

chili-con-carne-325587_1920

Vegetable Chili

Serves 8

20 minutes to prepare 

Cooking Time 40 min

1/2 cup water                                                                                        1 cup cooked black beans

1/2 cup chopped onion                                                                         1 cup cooked pinto beans

1/2 cup chopped green bell pepper                                                      1 cup cooked white beans

1/2 cup chopped zucchini                                                                     1 cup garbanzo beans

1/2 cup yellow straight necked squash, cut into chunks                      1/4 cup green chiles

1 cup frozen corn kernels                                                                     1 T chili powder

One 28 ounce can stewed tomatoes

1/2 T soy sauce and dash of cayenne

Place the water, onion, and green pepper in a large soup pot. Cook and stir until the onion is tender, about 5 minutes. Add the remaining ingredients, stir to mix well, and bring to a boil.

Reduce the heat and cook uncovered over medium-low heat for 30 minutes. Serve in soup bowls by itself or over the whole sprouted grains or potatoes.

You May Also Like…

Sweet Potato & Black Bean Quinoa Bake

Sweet Potato & Black Bean Quinoa Bake

Preheat oven to 375 degrees F. Combine all ingredients, except for the green onions, in a 9×13 baking dish sprayed with cooking spray and bake, covered with tin foil, for 45 minutes.

Easy Quinoa Stuffing

Easy Quinoa Stuffing

Easy Quinoa Stuffing Recipe from https://www.simplyquinoa.com Ingredients: 2 cups tri-color quinoa or variety of choice 4 cups vegetable broth 6 cups finely diced sweet potato or butternut squash 1 large shallot diced 3 garlic cloves minced 2 tbsp olive oil 1...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *