A friendly reminder with the holidays here to be careful.
When was the last time you felt really good about your weight?
You know, when you put your clothes on in the morning and there was a feeling of happiness because they fit comfortably. You felt so beautiful as you looked in the mirror at your shapely trim body.
You felt a sense of freedom and able to wear whatever you chose in that moment. A feeling of confidence washed over you knowing how beautiful you looked.
Tight fitting clothes can leave you feeling in a bad mood. Feeling ashamed about yourself being seen overweight sends you back to your closet searching for something else to wear that will magically make you look slim.
Having nothing to wear is so frustrating. You feel irritable. No matter what outfit you change into nothing seems to fit like it should. A voice in your mind repeats, “I am fat and ugly,” this drives negative self-talk which results in triggering the emotional eating- a vicious cycle.
If this is a regular occurrence, you need to know about weight loss coaching. The benefits of having someone to be there for you during the hard times as well as someone there doing the celebratory times will ensure permanent weight-loss.
Working together can make it so much easier to lose the weight and faster results. You don’t have to do it alone. Link to Get Coaching Today: sherigoodmangraham.com/call grab a breakthrough session here.