Wellness Coach: Whole-Food, Plant-Based for Better Health

Sheri Goodman Graham, RDN
Plant-Based Dietitian
Private, personalized plant-based coaching for women 45+ ready for lasting change.

A better way to feel well starts with listening to your body — not fighting it.

I’m Sheri Goodman Graham, RDN, a wellness coach and plant-based dietician with over 30 years of experience helping women 45+ lose weight, reduce inflammation, and feel steady in their bodies again.

Get Free 30 Min Consult.

What a Wellness Coach Does

This is about more than food.

Together, we address nourishment, stress, movement, sleep, and daily rhythms — creating steady change that helps you reduce inflammation, restore energy, and feel like yourself again.

What Working Together Includes:

  • A whole-food, plant-based foundation that supports heart and metabolic health

  • Mindset and journaling tools to quiet all-or-nothing thinking

  • Practical strategies for busy weeks, travel, and social events

  • Steady structure — without calorie counting, extremes, or punishment

This is not about willpower. It’s about building a calm, realistic path forward.

My Wellness Coach Difference

Midlife is often when years of stress, dieting, and quick fixes begin to catch up — showing up as fatigue, weight gain, joint pain, shifting labs, or even a health scare.

Many of my clients come to me because they want to:

  • Support or improve high cholesterol, high blood pressure, pre-diabetes or type 2 diabetes.

  • Ease inflammation, joint pain, brain fog and low energy.

  • Shift a long struggle with sugar and processed foods.

  • Feel more confident without relying on willpower.

  • Feel more confident without relying on willpower to lose weight and keep it off.

I help you move away from pushing through and toward partnering with your body, so change feels steady, nourishing, and built to last.

Rooted in Lifestyle Medicine

My work is grounded in Lifestyle Medicine and shaped by my own midlife experience with high cholesterol and hormonal shifts — so I understand both the science and the lived reality.

Wellness Coach Action Steps: How I Support Your Progress

Build simple, satisfying meals rooted in whole plants — beans, lentils, whole grains, vegetables, fruit, and nourishing starches.

Stabilize blood sugar and gently reduce reliance on sugar and processed foods — without extremes or rigid rules.

Use journaling and mindset tools to build consistency instead of perfectionism.
Connect what you’re doing day-to-day with how you feel, so adjustments feel logical, steady, and empowering.

You don’t need to become someone else. You simply need to come back into alignment with your body.

1:1 Wellness Coaching for Lasting Change

My signature 3-month private coaching experience is a high-touch, fully personalized container for women 45+ (and select men and couples) ready for meaningful, lasting change.

This is not a generic program. It is steady, strategic, and tailored to your body and this season of life.

You’ll receive:

  • Weekly 1:1 coaching sessions (up to 60 minutes)

  • Ongoing text support between sessions

  • Personalized whole-food, plant-based meal frameworks

  • Guidance for travel, social events, and busy seasons

  • Journaling and habit support to make change sustainable

A 6-month extension is available for deeper work and long-term refinement. Consistency replaces extremes — and your health becomes steady again.

Learn About Sheri’s Coaching

Virtual Wellness Coach Across the USA

I work with clients virtually through phone, video, and text support — so you have access no matter where you live. This flexibility helps you stay consistent through travel, long workdays, and busy seasons.

You Can:

Meet from your home, office or while traveling
Show your current pantry, meals and supplements on camera

Receive real-time, practical guidance tailored to your environment

Get Free 30 Min Consult.

Am I the Right Wellness Coach for You?

I’m a strong fit for you if you:

  • Are 45+ and ready for a true lifestyle shift — not another quick diet

  • Want a body-first, holistic approach that honors your emotions and your physiology

  • Are open to plant-based or plant-forward nourishment

  • Are ready to be supported, guided, and gently held accountable

This work is collaborative. If you’re looking for a quick fix or someone to change things for you without your involvement, this likely isn’t the right place.

But if you’re ready for steady change, deeper understanding, and support that feels personal and high-touch — you’re exactly where you need to be.

Get Free 30 Min Consult.