What I Eat on a Typical Day- Low Fat Plant Based Nutritionist

Written by SiteAdmin

On October 16, 2017

Many people are surprised at the amount of food that I eat per day. “But you are so Skinny!” I often hear. FYI I prefer the terms healthy, strong, and fit to the word skinny.

I eat a large volume of food every day and I love it. I always eat enough to feel satisfied and never let myself go hungry. I love not being afraid of gaining weight from eating too much and I know that putting healthy low-fat plant-based whole foods into my body will give me the nutrients and energy to feel great every day.

So what exactly do I eat on a typical day? Here is a look at what is on my plate:

Breakfast: I ALWAYS eat breakfast EVERY SINGLE MORNING! Usually after enjoying a large glass of water or tea. My breakfast includes a big bowl of oatmeal with blueberries and walnuts. Lately, I’ve been loving adding turmeric into my oatmeal for its cancer-fighting benefits. Plus I usually drink at least 16 ounces of green smoothies (I like to vary the fruits I add in my green smoothie but my favorites are banana, pineapple, apple, and mango and I always add at least two handfuls of fresh greens!)

Snack: (If hungry) carrots, celery, or cucumber with oil-free hummus or a cup of black beans with hummus

Lunch: Usually consists of leftovers from dinner sometimes wrapped in corn tortillas, or two slices of Ezekiel sprouted grain toast spread with 1/2 an avocado and more veggies with hummus or black beans with salsa and a piece of fruit.

Snack: If I know it is going to be more than 5 hours between lunch and dinner I will have a small snack either some fruit or a small handful of nuts.

Dinner: I always start dinner with a large garden salad with oil-free dressing. Followed by a baked potato with black beans and salsa, lentil soup with rice, tofu stir-fry, or a sweet potato with white beans, and steamed veggies.

Dessert: I do not eat at night unless I am truly hungry. Then I will usually grab some fruit to satisfy my hunger.

This is a typical day for me and I try to follow it most of the time. Although I do not consume oil or sugar at home, there are times when I am eating out that I do consume these things. I am however, 100% plant based and never consume any kind of animal products.

I woud love to hear from you! Do you have any questions or concerns? Please let me know in the comments below!

You May Also Like…

Pin It on Pinterest

Share This