Why I Eat Salad Everyday

Written by Sheri Goodman Graham

On February 11, 2023
Why I Eat Salad Everyday

If you’re wondering what THE BEST VEGETABLES are when it comes to losing weight and melting off belly fat, leafy greens are #1!

There are hundreds of varieties, from leaf lettuce, Boston lettuce, butterhead, Romaine, and spinach being the most likely to be eaten for the adult veggie haters.

And, of course, the more pungent-tasting arugula, kale, and Swiss chard.

Leafy greens are the superstars of the thermogenic plant-powered world.

You can’t overeat on these leafy greens unless, of course, you drown them in heavy dressings.

They are extremely low in calories and carbs, yet high in fiber.

They are full of vitamins, minerals, and phytonutrients, making them THE BEST choice when it comes to choosing your vegetables when you’re trying to lose weight.

Leafy greens are best consumed in their natural, whole food form versus juicing them or adding to your smoothies because they help our bodies produce digestive enzymes when chewed, which activates their release.

Of course, it’s better to throw some in your Metabolic Boosting Smoothie versus not eating any veggies at all.

With love,

Sheri ❤️

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