Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions.

If you are overweight, you are at a much higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

Your future may be walking with a cane, using a walker, or sitting in a wheel chair because your joints gave out. What about your poor back? The strain of the excess weight will prevent you from being as active. Much of this can be prevented by not gaining weight.

That is why maintaining a healthy weight is so very important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.This includes a healthy plant-based eating plan, being more physically active, and reducing your stress with daily meditation.

I know you can make positive lifestyle changes to lose weight and to maintain a healthy weight. Join my effective health course and learn how to eat a healthy plant-based diet for long-term health. Click this link meetme.so/sherigraham and book a free health discovery call that will be life changing.